Trees are good for our wellbeing. Not only do they emit substances that are beneficial for our physical health, they also help to boost our mood, energy and creativity.

As nice as a big natural woodland is, even the trees you can find in an urban park near you will do the trick. So why not join Living Levels and Stefan Zitzman of Nature For You in the beautiful setting of Tredegar House parkland.

Natural mindfulness is a way to connect with nature. Some easy practices and exercises can help us to feel the connection. The trees themselves are interconnected and form a “wood-wide-web”, constantly exchanging information.

You don’t need any equipment, knowledge or experience to “log in” to it yourself. All you need is curiosity and your senses. If we make the most of our senses and slow down, then we can reconnect with nature and discover a whole new world right on our doorstep.

Cost: FREE

Venue: Tredegar House parkland, Pencarn Way, Newport NP10 8

Parking: This venue is subject to car parking fees. Please check the Tredegar House website for details

Booking: Booking is essential as numbers are extremely limited. This event will be subject to Covid-19 guidelines which you will receive as part of your booking along with meeting arrangements.